Day 4 of 100

AM – The morning totally got past me so I was only able to squeeze in 1/2 a mug of coffee and a hard boiled egg. Shame on me!! I need to get up earlier.

Snack – didn’t have one was running around and forgot to pack stuff with me.

Lunch – this was the best one so far. Hopefully, my pics and descriptions will help with your meal ideas too. So, I made a Salmon Salad (canned wild salmon from Costco, mayo, chopped onion, chopped 1/2 apple) next to a spring mix salad topped with tomato, hard boiled egg, and crushed walnuts. Olive oil, balsamic, and lime juice for dressing.

Post WOD Snack – blackberries, 1/2 apple, nuts

Dinner – Ground turkey seasoned with cumin, crushed garlic, and pepper browned in a pan and drained, olive oil added to pan with onions, more garlic(we love it), bellpeppers, and broccoli (bag of frozen peppers and broccoli from TJ’s). Put meat back in pan when veggies were warm, added tomato sauce with Italian seasoning! Very yummy!!! Almost like an Italian chili.

Snack – I needed this since I hadn’t had much in the AM. Macadamia nut butter with Strawberries.

*I would like to emphasize again WATER is very important!! Here I’ve linked a little article outlining water and exercise. I don’t drink juice as it usually contains sugar and I will have tea occasionally, which is Paleo approved.

WOD

Shoulder Press 3×5 @ 53#

AMRAP 10 of 10boxjumps, 10burpees: 6 rounds exact

Day 3 of 100

Breakfast – 2 fried eggs, bacon, arugula sauteed in olive oil, garlic, and onions. Side of strawberries. Water.

Snack – nuts

Lunch – sping mix salad topped with tomatos and can of anchovies in olive oil. Water.

Snack – almond butter and blackberries

Dinner – chicken browned in olive oil and mixed in with red chard, chinese broccoli, and small amount of chicken stock. 1/2 an orange. split an artichoke with Eman, dipped in mayo with lemon juice. Water. (I was super hungry – could you tell?)